Grass-Fed Beef | Health Benefits Of Eating Beef


Some studies have shown that grass-fed beef contains higher omega-3 fatty acids and conjugated linoleic acid (CLA) than grain-finished animals.

This is important for the Australian population experiencing a record proportion of heart disease and cancer. The best dietary source for CLA is dairy products grown on beef and dairy products.

CLA has even been shown to reduce the risk of cancer in both experimental and case-control studies. It appears to work primarily by blocking the growth of tumors and the spread of metastases, controlling the cell cycle, and reducing inflammation.

Other studies have shown that CLA helps with type 2 diabetes and weight loss. Although CLA can be obtained from synthetic sources, its health benefits are significantly reduced compared to CLA in grasses fed meat and dairy products.

Health Benefits:

  • Less total fat.
  • More heart-healthy omega-3 fatty acids.
  • More conjugated linoleic acid, a type of fat that's thought to reduce heart disease and cancer risks.
  • More antioxidant vitamins, such as vitamin E.

More heart-healthy omega-3 fatty acids. More conjugated linoleic acid, a type of fat that is thought to reduce the risk of heart disease and cancer. More antioxidant vitamins such as Vitamin E. Few fats have been studied as thoroughly as omega-3 fatty acids. They have a wide range of health benefits, including heart health, eye health, and brain function. The best source of dietary omega 3 fatty acids is fatty fish, but dietary abundant beef offers the best health benefits.

The discussion of omega-3 fatty acids generally refers to their relationship to omega-6 fatty acids in foods. The healthy ratio of omega-3 fatty acids to omega-6 fatty acids is about 2: 1 between omega-6 and omega-3. 

Excessive amounts of omega-6 polyunsaturated fatty acids (PUFAs) and very high omega-6 to omega-3 ratios can cause cardiovascular disease, cancer, and disease, as seen in the current Western diet.